Benefits of weight training

Training with weights (resistance training) is not something reserved for the hardcore bodybuilder or strength athlete. The benefits of resistance training extend to almost everyone, at almost all stages of adult life. The long list of benefits of this type of exercise includes, amongst many others:

• Decrease in body fat levels
• Increase in fat free mass
• Improved bone health & density
• Increased strength, power & endurance
• Better posture & less back pain
• Increased metabolic rate (more calories burned)
• Stronger immune system
• Improved circulation
• Increased balance & co-ordination
• Stronger tendons & ligaments
• Improved flexibility
• Increased overall wellbeing
• Increased joint stability

This list is not exhaustive, but you can easily see why this type of exercise can improve health, functionality & overall quality of life for anyone.

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